Anger Management
A widely used tool from the Gottman Institute is called the Anger Iceberg.
The assertion is that what people see from the surface can be misleading and other information may be hidden.
If you’re unsure of why you’re feeling angry, try thinking of anger like an iceberg. Most of an iceberg is hidden below the surface of the water.
Similarly, when we’re angry, there can be other emotions hidden beneath the surface. It’s easy to see a person’s anger, but it can be difficult to see the underlying feelings the anger is protecting.
Content credit to Gottman.com
