Wellbeing and Mental Health
At Matthew Moss High School we understand the importance of wellbeing and how it is important to communicate if we feel our mental health has deteriorated.
We promote our CHANGE values in everything that we do, and as part of the Empathy element we celebrate the 5 ways to wellbeing.
Connect: Connect with the people around you.
Keep Learning: Learning new skills can give you a sense of achievement and a new confidence.
Take Notice: Be more aware of the present moment, including your thoughts and feelings, your body and the world around you.
Be Active: Find an activity that you enjoy and make it a part of your life.
Give: Give to those in need or even giving a smile, a thank you or a kind word.
Wellbeing Support for Families and Learners
For Thrive and CMHS information, click here.
Wellbeing Summit
We hold an annual “Wellbeing Summit” with all the other schools within the Watergrove Trust to celebrate the 5 ways to wellbeing. Learners from across the Trust come together to build relationships, skills and expertise in this area.
Creating a Self-care plan
Please use this resource to help improve each of the 5 Ways to Wellbeing. There is a focus on self care and contacts for additional support:
Health for Teens
Health for Teens is a digital health promotion platform designed for young people aged 11 to 19 to find trusted, NHS-approved advice on physical and emotional wellbeing
